Please see below for up-coming events with information and booking options.
Mindfulness at Summer Lodge
Resumes in September - Pending guidance on public safety
Mindfulness is the art of reconnecting with our bodies and the sensations they experience - waking up to the sights, sounds, smells and tastes of the present moment. Embark on an introduction to mindfulness at Summer Lodge with Verity Woodgate, a qualified mindfulness teacher.
The day will include a series of workshops, a mindfulness walk of the beautiful walled gardens of Summer Lodge (weather dependent), and a two-course lunch of locally sourced, healthy and seasonal cuisine, with tea and coffee breaks.
£75.00 per person (Evershot residents 20% discount - £60.00 per person)
Please wear comfortable clothes.
Mat, blankets and a mindfulness workbook will be provided.
To book please call: 01935 482000 or email firstname.lastname@example.org
MHFA Adult Half Day Mental Health Aware - Online Course
Join us for this online course to broaden your awareness on mental health, recovery and wellbeing,
About this event
This online session is designed to raise awareness of mental health.
You will gain:
-An understanding of what mental health is and how to challenge stigma
-A basic knowledge of some common mental health issues
-An introduction to looking after their own mental health and maintaining wellbeing
-Confidence to offer support someone in distress or who may be experiencing a mental health issue
The training includes:
-Half day online course
-Learning takes place through a mix of presentations, group discussions and workshop activities
-Course materials will be sent to your home address
Everyone who completes the course will receive:
-A certificate of attendance to say they are Mental Health Aware
-A manual to refer to whenever they need it
-A workbook including a helpful toolkit to support their own mental health