-Jul 3, 20191 minMindfulness with Summer Lodge Country Hotel & Spa Spend a day with us learning all about the benefits of mindfulness. Saturday 10th August 2019 (10am-4pm) Mindfulness is the art of...
-Jan 23, 20193 min10 Ways Mindfulness Can Improve Your Communication At WorkDifficult conversations are often a part of our working lives, however not many of us look forward to initiating them and often the...
-Jan 23, 20193 minWhat is 'Mindfulness'?The idea of ‘mindfulness’ has been quietly gaining popularity over the past decade. Stemming from Eastern disciplines, mindfulness is...