Mindfulness with Summer Lodge Country Hotel & Spa
Spend a day with us learning all about the benefits of mindfulness.
Saturday 10th August 2019 (10am-4pm)
Mindfulness is the art of reconnecting with our bodies and the sensations they experience - waking up to the sights, sounds, smells and tastes of the present moment. Embark on an introduction to mindfulness at Summer Lodge with Verity Woodgate, a qualified mindfulness teacher, from Zenna.
The day will include a series of workshops, a mindfulness walk of the beautiful walled gardens of Summer Lodge (weather dependent), and a two-course lunch of locally sourced, healthy and seasonal cuisine, with tea and coffee breaks.
Lunch Menu
Pan Roasted Line Caught Cod Fillet
Garden Pea, Broad Bean and Heritage Tomato ‘Vierge’
English Strawberry and Lemon Pavlova
Strawberry and Champagne Sorbet
Coffee and Petit Fours-There will be tea, coffee and smoothies on arrival and an Afternoon tea, coffee and cookies at 3pm.
Please wear comfortable clothes. Mat, blankets and a mindfulness workbook will be provided.
CALL TO BOOK +44 (0)1935 482000